Buck wheat* - Dutch origin

  • NL-BIO-01
  • EU Agriculture

* From certified organic origin

Buckwheat can be recognized by the triangular shape of the seeds. This raw buckwheat is unroasted and has light brown, greenish seeds. Because buckwheat is not a grass, it is also called a pseudo-grain.

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Our buckwheat is grown in the Netherlands. Read more here: Back from the dead: buckwheat from our own soil

Buck wheat can be recognized by the triangle shape of the seeds. This raw buck wheat is unroasted and has light brown, green seeds. It is also called a pseudo grain, because the buck wheat is not a grass. It is often used in the same way as grains. Buck wheat is rich of fibers and proteins and also a good source of the minerals magnesium, copper, and the vitamines niacin (B3) and riboflavin (B2). You can use buck wheat for breakfast porridge for instance, or all kinds of pastries.


Nutritional value for 100 gr
Energy (kj) 1516  
Energy (kcal) 362  
Total carbohydrates 70 g
  Of which sugars 2 g
Total fat 2,7 g
  Of which saturated fat 0,5 g
Protein 10,8 g
Dietary fibre 5,6 g
Sodium 984.25 mg



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