* From certified organic origin
Pumpkin seeds are very rich in protein and fiber. These are so-called 'complete' proteins, which means that all essential amino acids are included. Next to that, pumpkin seeds are also very rich in minerals like magnesium, potassium and iron. Magnesium and potassium are essential minerals that are important for several processes in the human body. Iron is especially important to ensure good functioning of the haemoglobin, which helps in the transport of oxygen through the blood.
If you like pumpkin seeds, take a look at all our salad mixes, or try the tamari roasted pumpkin seeds for example.
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 2377 | g |
| Energy (kcal) | 574 | g |
| Total carbohydrates | 2.7 | g |
| Of which sugars | 1.3 | g |
| Total fat | 47.2 | g |
| Of which saturated fat | 11.1 | g |
| Protein | 30.3 | g |
| Dietary fibre | 8.5 | g |
| Sodium | 3.9 | mg |
Ingredients
Pumpkin seeds*
