DescriptionSplit peas*
In the Netherlands, split peas are especially known as the main ingredient of split pea soup. These green peas become deliciously creamy if you boil them, and are perfect for a wintry meal. Split peas contain many fibers, proteins, and less fat. They are also rich in folate (the natural form of vitamin B11), manganese, copper and iron.
Ingredients
Green peas*
EU Agriculture
| Nutritional value for 100 gr | ||
|---|---|---|
| Energy (kj) | 1289 | g |
| Energy (kcal) | 306 | g |
| Total carbohydrates | 41 | g |
| Of which sugars | 3 | g |
| Total fat | 1 | g |
| Of which saturated fat | 0 | g |
| Protein | 23 | g |
| Dietary fibre | 17 | g |
| Sodium | 24 | mg |
